- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is the only thing that works to calm my anxiety/panic disorder
That moment you realize you are Edmund
he almost gets them killed because he wants sweets
we’re still Edmund
He looks so polite, like he just wants to stop by and see if you have anything for him.