(via xodirtyhippie)

(via xodirtyhippie)

panic/anxiety attack

skinnycigs:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is the only thing that works to calm my anxiety/panic disorder

(via underwaterelephants08)

(Source: g0atman, via earthtocristal)

theelectrichearts:

may-13th:

 

Babe

theelectrichearts:

may-13th:

 

Babe

(Source: eden9813)

annexiouskid:

forever

annexiouskid:

forever

(Source: ciggers, via underwaterelephants08)

(Source: helpfvl, via theelectrichearts)

snowingblackout:

giveme-brandy-onmybreath:

bloodydiadem:

That moment you realize you are Edmund

he almost gets them killed because he wants sweets

we’re still Edmund

(via theelectrichearts)

savethewildpinatas:

He looks so polite, like he just wants to stop by and see if you have anything for him.

(Source: pleatedjeans, via theelectrichearts)

kushandwizdom:

Teen quotes

kushandwizdom:

Teen quotes

(via earthtocristal)